Tag Archives: vegatables

Quinoa Veggie Salad

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One of my favorite side dishes and salads to make involves good ole’ quinoa and some veggies. Super simple, really quick, and tastes like something you’ve worked on all day. I’m sharing my quinoa veggie salad recipe here:

  • Cook quinoa as per instructions. Add Celtic salt, turmeric, and cayenne pepper.
  • Saute onions
  • Chop up all fresh peppers except for green, red onions, green onions, and lots of dill.
  • Cube avocado
  • Mix everything into the quinoa as it is WITHOUT cooking any of the veggies (I leave the veggies raw in order to keep all the nutrients and vitamins alive)

It’s as simple as that! Enjoy your Monday night dinner 🙂

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Hearty Veggie Soup

On days like today; gloomy, foggy, chilly, and wet there are only two things that can make it better. One is to make a hearty vegetable soup for my kids and me and the other is to spend the day in banya on my day off…this has become somewhat of a ritual for me.

The soup recipe is so simple is doesn’t even require a recipe and literally anyone can and should definitely do it!

I simply take all the veggies I have in my fridge; which is always a slightly different variation (carrots, potatoes, zucchini,pepper, broccoli, mushrooms, kale, onions, etc). I clean then, peel them, and chop everything up. I add everything into boiling water with Celtic salt, cayenne pepper, turmeric, and saute some onions in the beginning to add.

This sort of soup is a great way to utilize your ingredients and get all the doses of vitamins and nutrients you need for a little energy boost on a grey day.