Tag Archives: swimming

Cold Plunge

CONEY ISLAND, NY - JANUARY 1: People run into the water just off the Boardwalk January 1, 2014 at Coney Island in the Brooklyn borough of New York City. Hundreds of people gathered for the annual New Year's Day Polar Bear swim in the ocean.  (Photo by Christopher Gregory/Getty Images)
CONEY ISLAND, NY – JANUARY 1: People run into the water just off the Boardwalk January 1, 2014 at Coney Island in the Brooklyn borough of New York City. Hundreds of people gathered for the annual New Year’s Day Polar Bear swim in the ocean. (Photo by Christopher Gregory/Getty Images)

Taking a cold plunge in the ocean is something members part of the Polar Bear Club in Coney Island, Brooklyn do all year round but especially in the winter months when the water is at freezing temperatures. I, myself try to get into the ocean as much as possible throughout the year but I prefer my plunges in the summer.

The benefits of swimming in the ocean are plenty and one of the reason why I stay so healthy throughout the year. Natural sea salt water is above all else cleansing to the body and all our organs. It is healing to the skin by keeping it hydrated, salt water contains minerals and vitamins that produce antibodies for our immune system, and it helps with blood circulation..plenty of reasons to enjoy it all summer long; but for those who enjoy the freezing cold plunges in the winter have their reasons as well. (Livestrong.com)

One reason is that the freezing cold temperatures help to activate brown fat in adult men. Brown fat is a heat-generating type of fat that burns energy instead of storing it, and this may have important implications when it comes to weight loss.These cold plunges have also been known to reduce muscle inflammation and pain and speed up recovery time after an injury. The exposure to the freezing temperatures can also help with stress and disease tolerance.(http://fitness.mercola.com/)

So whichever season you prefer for your plunge…there is no wrong turn when it comes to the ocean. Let me know in the comments how you take your dips!