Tag Archives: salt

Himalayan & Celtic Salt- Benefits


When cooking or eating, I tend to reach for two types of salt…one of my favorites is Celtic salt while my other go to is Himalayan pink salt. This salt contains just about all of the elements found naturally in the body, which is why it is so healthy and beneficial. It is packed with over 80 natural minerals which help with (According to fitlife.tv):

  • Electrolyte balance
  • Hydration
  • Balances pH levels
  • Prevents muscle cramping
  • Aids in metabolism
  • Helps to strengthen bones
  • Lowers blood pressure
  • Improves circulation
  • Dissolves and removes toxins from the body

Celtic salt is comparable to Himalayan salt in all of its beneficial factors; its only difference is the color composition and its origin. Celtic salt is naturally harvested in Brittany France near the Celtic Sea (draxe.com) while Himalayan salt is extracted from mines near ancient sea beds (mountainroseherbs.com).


Celtic Sea Salt

You guys may have noticed that when I cook, that one essential ingredient which is usually salt is ALWAYS replaced with Celtic sea salt; there’s a reason for that. Salt in general is essential to the body…really. It regulates water content, it stabilizes blood pressure, it helps with blood sugar problems, among many other functions. When talking about salt being essential, I mean Celtic sea salt…NOT your typical table salt.

Sara Ding from Juicing for Health gives a little comparison of all the salts. In simple terms table sea salt is literally only sodium and chloride. It is refined, removing 82 out of the 84 minerals found in salt. On the other hand, Celtic sea salt is harvested from the Atlantic seawater off the coast of Brittany, France. The process includes wooden rakes allowing no metal to touch the salt. It is also naturally air dried in clay ponds allowing all enzymes to be preserved and keeping all 84 minerals in tact with no chemicals or preservatives.

Celtic Sea Salt includes:

  • Iodine
  • Iron
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • Manganese

Helps with:

  • Sinus congestion
  • Restful sleep
  • Water retention
  • Kidney stones
  • Controls saliva
  • Diabetes
  • Wound healing
  • Among many other

Reason enough to change your salt habits? Make the switch, and let me know how it’s effected the way you feel!

Have a beautiful day everyone!!