One of my favorite side dishes and salads to make involves good ole’ quinoa and some veggies. Super simple, really quick, and tastes like something you’ve worked on all day. I’m sharing my quinoa veggie salad recipe here:
Cook quinoa as per instructions. Add Celtic salt, turmeric, and cayenne pepper.
Chop up all fresh peppers except for green, red onions, green onions, and lots of dill.
Mix everything into the quinoa as it is WITHOUT cooking any of the veggies (I leave the veggies raw in order to keep all the nutrients and vitamins alive)
It’s as simple as that! Enjoy your Monday night dinner 🙂
Taking a cold plunge in the ocean is something members part of the Polar Bear Club in Coney Island, Brooklyn do all year round but especially in the winter months when the water is at freezing temperatures. I, myself try to get into the ocean as much as possible throughout the year but I prefer my plunges in the summer.
The benefits of swimming in the ocean are plenty and one of the reason why I stay so healthy throughout the year. Natural sea salt water is above all else cleansing to the body and all our organs. It is healing to the skin by keeping it hydrated, salt water contains minerals and vitamins that produce antibodies for our immune system, and it helps with blood circulation..plenty of reasons to enjoy it all summer long; but for those who enjoy the freezing cold plunges in the winter have their reasons as well. (Livestrong.com)
One reason is that the freezing cold temperatures help to activate brown fat in adult men. Brown fat is a heat-generating type of fat that burns energy instead of storing it, and this may have important implications when it comes to weight loss.These cold plunges have also been known to reduce muscle inflammation and pain and speed up recovery time after an injury. The exposure to the freezing temperatures can also help with stress and disease tolerance.(http://fitness.mercola.com/)
So whichever season you prefer for your plunge…there is no wrong turn when it comes to the ocean. Let me know in the comments how you take your dips!