When cooking or eating, I tend to reach for two types of salt…one of my favorites is Celtic salt while my other go to is Himalayan pink salt. This salt contains just about all of the elements found naturally in the body, which is why it is so healthy and beneficial. It is packed with over 80 natural minerals which help with (According to fitlife.tv):
- Electrolyte balance
- Balances pH levels
- Prevents muscle cramping
- Aids in metabolism
- Helps to strengthen bones
- Lowers blood pressure
- Improves circulation
- Dissolves and removes toxins from the body
Celtic salt is comparable to Himalayan salt in all of its beneficial factors; its only difference is the color composition and its origin. Celtic salt is naturally harvested in Brittany France near the Celtic Sea (draxe.com) while Himalayan salt is extracted from mines near ancient sea beds (mountainroseherbs.com).
I have a few daily routines that I have mentioned in previous blog posts and here is yet another small but very significant part of my day that truly helps keep me focused, healthy, and running on tons of energy. This little wellness shot can be made at home or in many supermarkets that have a natural health food section like Key Food on Ave. U & 66th Street in Brooklyn, NY.
This here is my ginger, lemon, orange, cayenne shot. It is a little pick me up that I take in the morning on alternating days when I don’t have a wheat grass shot. I wanted to mention just a few benefits to keep in mind for your next morning when you get a chance to juice these ingredients.
The ginger in this shot is a natural remedy for an upset stomach and gives wonderful digestive relief. It also warms you up and helps to less any aches or pains you may have, especially those that can be onset by a cold or flu. Ginger naturally breaks apart mucus build up and relieves sore throats. The lemon is a natural dose of Vitamin C to help your bodies immune system stay on point. Cayenne pepper is yet another amazing remedy for cold or flu systems or just a way to perk up your body’s energy level. It helps with circulation, nausea, among many other symptoms. The orange slice as your chaser is just another little bonus with an extra dose of vitamin C!
(All facts based on mindbodygreen.com)
When cravings arise, my go-to snack is celery sticks with a spread of almond butter on them (posted on my facebook page for everyone to see!). I have a few reasons for choosing almond butter compared to the more popular choice of peanut butter and it mostly involves the preference in my taste but the health benefits are incredible!
Almond butter has a higher vitamin E content and it also has a higher magnesium content, which helps dramatically with the nervous and muscle system in our bodies. The iron content in almond butter is also significantly higher than in peanut butter which is amazing for healthier oxygen transport.
Try it out, let me know how you like it!
I recently posted a short little video illustrating what I do with the yuca root veggie so here is a little verbal explanation of how you can also prep a simple and delicious side meal for you and your family during any time of day.
You guys can refer back to my original post about the yuca but here are some added benefits I may not have mentioned. First a little about the yuca root; which isn’t to be confused with the potato as they are slightly different and the yuca is actually a substitute for the potato. It is an excellent source of B3 to lower cholesterol and it is filled with iron and calcium. Similar to the potato is that you need to cook the yuca before you eat it and it has a higher starch content than the potato. According to Share Remedies yuca also has the ability to break down or prevent the built up of calcification of kidney stones, gall bladder stones or calcification of joints. You can read about all the amazing benefits by clicking the link in the previous statement.
My simple recipe goes as such:
- Boil the yuca in water
- Peel the skin off
- Cut up into french fry pieces
- Fry them up on the skillet with a little bit of Celtic salt
- Serve with your choice of protein, salad, or eat alone!
(Photo courtesy of gogreen101.com)