This super food you may have all heard of made its way into my lunch today. After a grueling work out, I took my yucca root and ate it as is. It is a starchy root that is packed with rich carbs along with tons of vitamins and minerals. This food has an enormous amount of health benefits when eaten alone or even incorporated into your cooking.
One of the benefits is for diabetes symptoms. The root helps to lower blood sugar glucose and total cholesterol levels according to a research mentioned on healthyeating.sfgate.com by Don Amerman. The research also shows that yucca has excellent anti-inflammatory and anti-arthritic properties.
The root is also great for your skin because it can prevent skin damage from ultraviolet radiation working as an SPF. This same article also show that when phytochemicals were extracted from the yucca root, it illustrated antioxidant properties that helps prevent cardiovascular disease.
So give it a try, either on its own or add it to your next meal by grating it or chopping it up.