Monthly Archives: March 2015

7-Day Cabbage Soup Diet

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With Passover quickly approaching; I know I will be surrounded by family, food, and more food. When it comes to such a rich holiday where the eating is hard core everyday, I like to enter the holiday a few pounds lighter.

My solution is a 7-day cabbage soup diet. This diet helps cut calories, bad sugar, and starches. This is one of the lighter diets that is recommended to try to kick start your metabolism into a healthier cycle. The best part about cabbage soup is that you can eat as much of it as you want, whenever you want (even at night) and you will not gain extra pounds. I personally do not like to be kept hungry while dieting; I simply cannot starve myself while running around all day and interacting with my clients so this is my ideal solution.

I will be keeping this diet for 7 days and then responsibly indulging in the goodness Passover has to offer. Keeping a balanced diet after the holiday is key to keeping the weight off. There are many recipes that you can search for but one in particular that I like comes from Divas Can Cook and features a soup that is loaded with tons of veggies.

Try out the diet and let me know your results! I’ll keep everyone posted on my progress from diet to holiday and back again 🙂

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My Lunch today- Yucca Root

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This super food you may have all heard of made its way into my lunch today. After a grueling work out, I took my yucca root and ate it as is. It is a starchy root that is packed with rich carbs along with tons of vitamins and minerals. This food has an enormous amount of health benefits when eaten alone or even incorporated into your cooking.

One of the benefits is for diabetes symptoms. The root helps to lower blood sugar glucose and total cholesterol levels according to a research mentioned on healthyeating.sfgate.com by Don Amerman. The research also shows that yucca has excellent anti-inflammatory and anti-arthritic properties.

The root is also great for your skin because it can prevent skin damage from ultraviolet radiation working as an SPF. This same article also show that when phytochemicals were extracted from the yucca root, it illustrated antioxidant properties that helps prevent cardiovascular disease.

So give it a try, either on its own or add it to your next meal by grating it or chopping it up.