A Facebook friend of mine gave a perfect list of foods to keep in your home at all times. The foods on this list are the best choices to keep and maintain a healthier lifestyle. Most items on the list are used for cooking while others can be used for healthy and smart snacking. Here is the list below:

(Coincidentally, I have every single one of these items in my home ALL the time!)

1. Bragg’s raw apple cider vinegar
2. Raw organic honey
3. Ginger/Cinnamon
4. Organic frozen berries
5. Unsweetened almond milk/coconut milk and for a treat dark chocolate almond milk
6. Bananas (Freeze them if they get too ripe)
7. Raw almonds, walnuts, pecans, hazel nuts, brazil nuts
8. Mushrooms/ Onions/Garlic/Basil/Cilantro/Lemons/Limes
9. Sweet potatoes/Tomatoes
10. Romaine Lettuce/Kale/ Spinach/All Greens
11. Basically any fruit or veggie that you like (preferably organic)
12. Ezekiel Bread
13. Raw organic almond butter
14. Eggs
15. Quinoa/Kasha/Brown Rice/Beans
16. Amy’s No cheese pizza
17. Chia seeds/Flax seeds
18. Hemp Seeds
19. Coconut Oil/Olive Oil
20. Chicken, fish, meat only on RARE occasions and when I am making special dinners for my carnivorous boyfriend. LOL!!!!!

*** Buy only organic: apples, celery, bell peppers, peaches, strawberries, spinach, nectarines, grapes, blueberries, lettuce, cucumbers, potatoes, tomatoes, dark leafy greens, summer squash and zucchini.

*** O.k. to buy conventional: asparagus, avocados, cabbage, cantaloupe, corn, eggplant, grapefruit, kiwi, mangoes, mushrooms, onions, papaya, pineapples, sweet peas (frozen), sweet potatoes.

(List courtesy of Michele Regev)

Food...By Limor, , , , , , , ,

About bylimor

Being born to a cosmetologist made it easy for Limor to become a professional hair and make-up consultant. In 1995 she attended The Learning Institute of Beauty Science and graduated with a natural flare that advanced her quickly. Prior to graduating, Limor had some of the biggest names in the industry offering her prominent positions in their company. Instead of taking one of these offers Limor continued expanding knowledge by taking classes in Europe and in the U.S that specialized in hair and makeup artistry. At 18 she started working for the internationally renowned cosmetic and skin care company Il Makiage. After she had gained the experience she wanted she decided to take an offer from Bergdorf Goodman, working under John Barrett. After working there for three years and gaining extensive experience she decided to open her own salon. Coming from a long line of very successful entrepreneurs this was the most logical choice. ...By Limor is the combination of years of education combined with the finest experiences the industry has to offer. Limor has made a name, paying superior attention to both the inside and outside of a womans head. Hair, she believes, should be the glamorous extension of who you are inside. At By Limor, we set new standards for brides . By Limor salon is located in the heart of Mill Basin. Come spend the day in our elegant, discrete, and beautiful location, and get your hair, nails, and makeup done by world class professionals, Who pamper you from head to toe and ready to go.

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