Food is passion but with passion comes healthy and smart cooking. One ingredient that fulfills that passion is turmeric. It comes in many forms like powder, tablets, and raw. The way I enjoy using it is by grating a whole root.

It is a traditional Indian ingredient that is often used to make curry or other Indian and Mediterranean dishes. It has a peppery, warm, and bitter flavor to it and smells like a mix of orange and ginger. The color is bright yellow and comes from the root of the Curcuma longa plant with a tough brown skin and deep orange flesh. Used on a grater, it will produce a thick powdery ingredient that can be mixed into any favorite dish to give it a strong and delicious flavor. Mother Nature Network gives a great explanation of all the benefits of turmeric, including commentary from passionate people who use it as well.

  • A study was found that a main component in turmeric blocks enzymes that promote the growth of head and neck cancer.
  • It contains an antioxidant that fights cancer-causing free radicals.
  • It is a potent anti-inflammatory
  • The best way to use the spice is raw by sprinkling it onto vegetables or mixing it with salads and dressings.
  • Comments include that it helps with diabetic nerve pain, allergies, relief for stiff tendons, cramping, and immobility.

One very enjoyable way to use the spice can be with smoothies and Wake Up Word gives an amazing recipe to increase energy and clear the mind:

  • 1 cup hemp or coconut milk
  • 1/2 cup frozen pineapple or mango chunks
  • 1 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (can be increased to 1 tsp)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon chia seeds
  • 1 teaspoon maca (optional)

Add all ingredients into a blender and process until smooth.


Start incorporating turmeric into your cooking and let me know how it benefits your life! Beautiful day everyone!!  🙂


About bylimor

Being born to a cosmetologist made it easy for Limor to become a professional hair and make-up consultant. In 1995 she attended The Learning Institute of Beauty Science and graduated with a natural flare that advanced her quickly. Prior to graduating, Limor had some of the biggest names in the industry offering her prominent positions in their company. Instead of taking one of these offers Limor continued expanding knowledge by taking classes in Europe and in the U.S that specialized in hair and makeup artistry. At 18 she started working for the internationally renowned cosmetic and skin care company Il Makiage. After she had gained the experience she wanted she decided to take an offer from Bergdorf Goodman, working under John Barrett. After working there for three years and gaining extensive experience she decided to open her own salon. Coming from a long line of very successful entrepreneurs this was the most logical choice. ...By Limor is the combination of years of education combined with the finest experiences the industry has to offer. Limor has made a name, paying superior attention to both the inside and outside of a womans head. Hair, she believes, should be the glamorous extension of who you are inside. At By Limor, we set new standards for brides . By Limor salon is located in the heart of Mill Basin. Come spend the day in our elegant, discrete, and beautiful location, and get your hair, nails, and makeup done by world class professionals, Who pamper you from head to toe and ready to go.

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