Kale Incorporated

Kale

In promoting and thoroughly enjoying a healthy lifestyle...By Limor, there are a few things I absolutely love to use in my cooking as you have noticed and kale is definitely at the top of the list.

Kale can come in all shapes and forms depending on your cooking preference but no matter how you make it and eat it, it is inevitable that it will remain to do wonders for your body. Kale is super low in calories but stays high in fiber. It contains iron, vitamin K, A, C, antioxidants, calcium, and amazing for the heart. Ever wanted a great detox solution? Well kale is that solution because of its fiber and sulfur properties. MindBodyGreen has an amazing detailed outline of why kale is the new “queen of greens.”

One example of how I use kale is by incorporating it with meatballs:

I take kale and saute it with onions and whole hummus. Once that’s off the pan, I mix it into organic tomato sauce. While that marinates, I make my own veal meet balls. All you need it ground veal mixed with parsley, shredded onions, garlic, Celtic salt, and ground pepper. I take that mix and form them into nickel sized meatballs. These meatballs are baked instead of fried. Pop them into the oven at 350 Fahrenheit until they are cooked all the way through. Once they’re done, drop them into your kale and tomato sauce and serve!

Advertisements

About bylimor

Being born to a cosmetologist made it easy for Limor to become a professional hair and make-up consultant. In 1995 she attended The Learning Institute of Beauty Science and graduated with a natural flare that advanced her quickly. Prior to graduating, Limor had some of the biggest names in the industry offering her prominent positions in their company. Instead of taking one of these offers Limor continued expanding knowledge by taking classes in Europe and in the U.S that specialized in hair and makeup artistry. At 18 she started working for the internationally renowned cosmetic and skin care company Il Makiage. After she had gained the experience she wanted she decided to take an offer from Bergdorf Goodman, working under John Barrett. After working there for three years and gaining extensive experience she decided to open her own salon. Coming from a long line of very successful entrepreneurs this was the most logical choice. ...By Limor is the combination of years of education combined with the finest experiences the industry has to offer. Limor has made a name, paying superior attention to both the inside and outside of a womans head. Hair, she believes, should be the glamorous extension of who you are inside. At By Limor, we set new standards for brides . By Limor salon is located in the heart of Mill Basin. Come spend the day in our elegant, discrete, and beautiful location, and get your hair, nails, and makeup done by world class professionals, Who pamper you from head to toe and ready to go.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s